Kefir is an amazing probiotic drink that is like drinkable yogurt, but many times more powerful. I have seen it do wonders for my clients’ gut health and digestive issues! We will talk about the importance of gut health, and then I will show you how easy and delicious it is to make your own kefir. We will be comparing kefir made with different milks, and you will learn how fresh, minimally processed milk creates a superior product. I will also show you how to make kefir fruit smoothies that your kids will love!

When: Wednesday, May 29th 6:00 – 7:00 pm

Where: Mighty Oak Market, 125 W. Carolina Ave in downtown Hartsville

Investment: $25 (please register and pay in advance because space will be limited)

Kefir grains will be available for $10 at the class if you decide you want to incorporate this ancient healing food into your life.