A 6-Week Restorative Program

This is not your typical weight loss program where you punish and restrict yourself!  We break away from the diet mentality and move toward eating in a way that nourishes your body and supports consistent energy and sustainable weight loss. You will learn how to reduce cravings, optimize food timing, and balance the hormones that regulate your appetite. Instead of expensive diet shakes, you will be encouraged to eat “real food” meals that are satisfying and delicious. Even if you are happy with your weight, but want to overhaul your diet to improve your health and vitality, please join us!

Program Schedule

Tuesday Group Meetings at Kalmia Wellness

1103 West Carolina Ave. Suite C, Hartsville SC

2 Class Time Options: 10:30 – 11:30 am OR 6:00 – 7:00 pm

Date	Topic
9/27	Food as Medicine (Free Introductory Class)
10/4	Real Food and Pantry Challenge
10/11	Understanding Dietary Approaches and What Really Matters
10/18	Fueling All-Day Energy
10/25	Cooking and Meal Planning Tips and Tricks
11/1	Optimizing Hormonal Balance
11/8	Building a Healthy Relationship with Food

The 6-week program cost is $375. (Second member from the same household will receive a discounted rate). Program includes recorded lessons, in-person or virtual group coaching and support, and email access for your success.

Virtual attendance option is available for the whole program or just for dates you may be out of town (please select “in person” if you are local and plan to attend at least part-time). Meetings will be recorded and printed notes distributed, so if you have to miss a session you will not miss out!