The 6-week Diet Reset Program is designed to bring clarity and renewed energy to your life. It will allow you to identify and correct possible contributors to low energy, foggy thinking, pain, digestive issues, and more!
The program begins with a 3-week Restorative Cleanse to reduce chronic inflammation. During this phase you will eliminate inflammatory “junk” foods along with the most common foods that can cause sensitivity reactions. It is often difficult to determine which foods you eat day in and day out that may be burdening your body, therefore the 3-week elimination period is key to gaining a clear picture. We will support you as you learn new ways of incorporating whole, nutrient-dense foods into your lifestyle. Most people experience increased energy and the relief of a variety of symptoms during this phase.
It is followed by a 3-week Reintroduction Phase to uncover hidden food sensitivities. During this phase you will systematically begin to reintroduce foods as you monitor your body for a return of symptoms. People often identify one (or more) foods that they will need to avoid for a period of time for optimal health.
This is not a calorie-restricted program, however most people do shed extra pounds as they improve the quality of their food. As your sugar and refined carbohydrate cravings decrease you will gain a new appreciation of the natural sweetness and flavors of food. You will learn how to enhance those flavors with herbs, spices, and other natural condiments. Our goal is to inspire you to continue creating delicious and healthful meals long after the program is done.
I am amazed at how good I felt and still feel. It has been a long time since I felt this good about my relationship with food. – SB (past participant)